Serie avanzada clásica de mat pilates - Classical pilates advances series

Esta es la lista de ejercicios avanzada de pilates clásico mat según los vídeos de Peter Fiasca:

The advanced classical pilates mat exercices series according Peter Fiasca vídeos

1. The Hundred
2. Roll Up
3. Roll Over
4. One Leg Circle
5. Rolling like a ball
6. Single Leg Stretch
7. Double Leg Stretch
8. Single Straight Leg Stretch (tijeras)
9. Double Straight Leg Stretch
10. Criss Cross
11. Spine Stretch Forward
12. Open Leg Rocker
13. Cork-Screw
14. Saw
15. Swan-Dive
16. One Leg Kick
17. Double Leg Kick
18. Neck Pull
19. Scissors
20. Bicycle
21. Shoulder Bridge
22. Spine Twist
23. Jack Knife
24. Side Kick
25. Teaser
26. Hip Twist
27. Swimming
28. Leg Pull - Front
29. Leg Pull
30. Side Kick Kneeling
31. Side Bend
32. Boomerang (Super Av.)
33. Seal (Super Av.)
34. Crab (Super Av.)
35. Rocking (Super Av.)
36. Control Balance (Super Av.)
37. Push Up

¡A trabajar!